Showing posts with label fiber. Show all posts
Showing posts with label fiber. Show all posts

Friday, January 6, 2017

Low Carb Diet

Low Carb Diet
Low Carb Diet
Montignac diet is recommended by heart-symptoms.blogspot.com. You will see that Montignac diet means a lifestyle rather than the actual dieting. We recommend buying nutritionist Montignac book and read it carefully.

Indeed, Montignac diet was and is challenged as it would encourage consumption of fat but if we follow entirely nutritionist advice we will not have any problems with cholesterol and other health problems. Heart-symptoms.blogspot.com also published articles on Montignac diet but readers have written to us that they would like more concrete advice in the book because often do not have time to carefully read the books of renowned nutritionist. Therefore back with another article but with concrete advice and printable Montignac diet. The question was one of the readers: "I could have a poster with clear dietary advice? I would put in my kitchen and I find him to know specifically what to eat. "I answered reader through this article and hopefully we will be and your help.

How do we keep Montignac diet?


Montignac diet is divided into two phases.
Phase I: Involves eating for a very low glycemic index of 35 or less. Phase I is a recommended way of Montignac to give up bad eating habits and adopting a healthy lifestyle.

It encouraged the consumption of fish or vegetable protein (people who have kidney problems should consult a doctor before for this type of diet might affect health).

Phase II: In this stage we need to keep everything I lost in the first round and try to eat food with a low glycemic index or average. And the second phase should become more of a lifestyle.

Montignac diet when we eat keep:


The menu allows two main options: either proteins and lipids or carbohydrates and fiber. Anyway, do not mix carbohydrates with anything! Lunch should be the main meal of the day.

At breakfast we eat: Either proteins and lipids: herbal tea, a boiled egg, lean ham, cheese diet, coffee. Whether carbohydrates and fiber fruits (apples, kiwi, cherries, others ...) or whole grains, whole wheat bread, rye with dietary jam, marmalade or jam without sugar, coffee.

Eat lunch: tomato soup; salad (Bulgarian) with cheese, lean ham or cooked eggs; omelet with mushrooms; fish; grilled chicken with bean pods. Recommended vegetables excluding potatoes and carrots. As many vegetables without restriction !! Optional snack almonds or walnuts. Lunch is recommended to be based proteins and lipids.

At dinner we eat: Either carbohydrates and fiber: vegetable soup; steamed vegetables; salads, fruit. Whether protein and fat: lean ham, yogurt, cottage cheese with 0% fat.

If I ate meat at lunch not eat dinner.

How to combine food?


A main idea the Montignac diet is based on how to combine foods. Thus, combine foods in Group A - meat (boiled or grilled), eggs, fish, low-fat cheese, or other dairy group B - vegetables. Never combine foods in Group A with Group C - cereals, potatoes, rice, pasta or corn. And they all combine with vegetables.

Conclusion: B group food (vegetables excluding potatoes) can be combined with anything else. Foods Group A and Group C should never be combined with each other!

Sugar is considered by Michel Montignac food dangerous and should be removed. Carbohydrates "bad" such as potatoes, rice, corn, refined pasta, pastries, sugary products, alcohol, fried foods or spend more time in the oven must be removed from the diet!
As the fruits, we can say that general recommendation, not only diet Montignac, it would be good to be eaten alone and on an empty stomach (at least half an hour before meals and at least two hours after eating).
Polyunsaturated fatty acids (lipids fish) and monounsaturated fatty acids (olive oil) are recommended for as many of your meals diet Another rule is that fruits and vegetables be eaten, if possible, in their natural state, to not be removed by heat-treating nutritional qualities.

Foods with a low glycemic index stabilizes the amount of insulin that is produced by the pancreas and metabolism is supported so that does not cause fat deposits. Montignac diet allows you to eat foods you like and can thus be followed even on holidays such as Easter or Christmas. In addition, you should not stand out when you go to the restaurant and ordered food will not "betray" that are on diet.

Wednesday, June 19, 2013

How to lower cholesterol fast and naturally!

Cholesterol is really a soft, fatty substance produced in liver and also present in some foods. Although the body needs cholesterol, too much cholesterol can lead to serious problems for example disease heart. Cardiovascular disease is the leading cause of deaths in both women and men in the United States.

Excess cholesterol adheres to the walls of the arteries. Your arteries become narrow, slowing or blocking blood is the oxygen flow to his heart. This can lead to a increased risk of heart attack. The blood and oxygen they are able to not reach your brain also increase their risk of stroke. Have you checked your cholesterol High cholesterol does not cause symptoms, so many people know that their levels are extremely high until it's past too far. It is important for adults to them look at your cholesterol at least one time every 5 years. A blood test called a lipoprotein profile tells on the levels of total cholesterol, lipoprotein cholesterol low density (LDL, because of its acronym in English), cholesterol high density lipoprotein (HDL, for its acronym in English) on triglycerides. Cholesterols levels is known as the "Bad cholesterol" since it is the biggest source of compliance and blockage within the arteries, while HDL cholesterol is called the "Good" cholesterol since it helps remove extra cholesterol your body. Triglycerides are a kind of blood fat.

Your nurse practitioner will be able to analyze their blood tests and let you know if your cholesterol levels are extremely high. Changes in lifestyle, together with the possible addition of the prescription, might help to reduce their levels of cholesterol.

Risk factors

Several factors can result in high-cholesterol within your body. You cannot control some of these factors. For instance, high cholesterol can be hereditary, which means that genetically inherited from generation to generation. Age and sex could also play a role in levels high cholesterol levels. To the extent that men and women age, their levels of cholesterol rise. In addition, LDL cholesterol amounts of women often increase after menopause.

Risk factors you can control include the next:

- Diet: Intake of high levels of cholesterol and fats saturated and trans fats in foods lift up your levels of cholesterol.
- Weight: Being overweight or obese has a tendency to increase levels of cholesterol.
- Exercise: Deficiencies in physical activity can help to eliminate HDL cholesterol level.
- Smoking: The smoking damages the walls of blood vessels which make them more prone to accumulate fatty deposits. In addition, smoking lowers HDL cholesterol in the body. Changes in lifestyle maintaining a healthy diet might help decrease your cholesterol. It is important to consume less food saturated fats, fat and cholesterol. Read food labels to understand how much fat and cholesterol you're consuming.

Listed here are some healthy changes you can perform:
- Eat foods with soluble fiber, like beans, oats and cereal grains, which could help reduce total cholesterol level.
- Eat fish for example salmon, mackerel or herring, which contain large amounts of omega-3 fatty acids, a unsaturated fat can lower your triglyceride level.
- Try healthy alternatives such as low fat milk or skim milk rather than dairy, the whites from the eggs or egg substitutes instead of eggs and beans peas, lentils or tofu and soy meat substitutes.
- Limit the amount of alcohol consumed, and consumption still moderate levels can raise your HDL cholesterol.
- Use extension foodstuffs such as margarine or orange juice containing plant sterols added or plant esters, which can reduce cholesterol.

Exercise and weight loss are part of a lifestyle healthy. Adding exercise for thirty minutes a day in most times of the week might help raise HDL cholesterol and reducing LDL cholesterol. Gradually, set time and frequency of the workouts. And when you smoke, quit now. If you do not smoke, don't start.

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